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The Beginner's Guide to Happy Hormones

Empower yourself with the knowledge to identify hormonal imbalances and take actionable steps toward lasting wellness. This beginner-friendly guide covers everything from understanding your hormones to nutrition, lifestyle, and practical tools for daily balance.

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The Beginner's Guide to Happy Hormones Includes:

Learn the basics of hormones, their functions, and how imbalances affect your health.
Discover how nutrition, exercise, sleep, and stress impact hormone balance.
Get practical meal ideas, recipes, and lifestyle tips to support healthy hormones naturally.
Explore key supplements and herbal remedies that promote balance and well-being.
Use interactive worksheets, trackers, and self-care tools to monitor your progress.

Elena Climov

FNP-C, APRN, IFMCP

I’m a nurse practitioner, Institute of Functional Medicine (IFM) Certified Practitioner, infertility warrior, a proud boy mom, and I specialize in Women’s Health Optimization.

I founded Your Functional Edge to empower individuals to take control of their health through personalized, holistic care. As a functional medicine practitioner, I've seen the profound impact that a root-cause approach can have on improving quality of life.

My goal is to provide a space where women can access tailored solutions for hormone optimization, fertility, weight management, and longevity—areas I am deeply passionate about.

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