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Low Progesterone in the Luteal Phase
Learn how toxins in common household products affect your reproductive health—and how to replace them with safer, fertility-friendly options. A practical guide to creating a home that supports your body and future.
The Low Progesterone in the Luteal Phase Guide Includes:
The role of progesterone in a healthy menstrual cycle and why it matters for fertility and well-being
A step-by-step diagnostic approach to confirm ovulation and accurately assess luteal progesterone levels
How to identify and address common root causes such as thyroid issues, stress, inflammation, and nutrient deficiencies
Guidance for interpreting “low” progesterone results and avoiding common testing mistakes
Functional medicine strategies to restore balance through nutrition, metabolic health, and lifestyle optimization
Evidence-based options for luteal support, including progesterone therapies and natural interventions
When to seek professional help or fertility specialist support
A two-page self-tracking checklist for cycle, lab, and lifestyle monitoring

Elena Climov
FNP-C, APRN, IFMCP

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